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Nutrition Unscripted

Mar 26, 2018

The supplement game is a hard one to follow. Just walk into any health food store or even your regular grocery store's supplement aisle and get ready to cue the confusion and overwhelm. On today's episode, I outline where supplements can do more harm than good, and where they're really useful and important. Tune in for...


Mar 19, 2018

On today's awesome chat with fellow NTP Katie Smith, we discuss the challenges of an autoimmune diagnosis, the triumphs in finding food freedom, the undeniable value of a healthy mindset, and her unique take on running a gym with her husband. No matter what you're coming to the table with, there's something for...


Mar 12, 2018

The appeal is real: who wouldn't want to shed those extra pounds, banish bloat, feel energized, and ultimately be more awesome at life? These are just some of the common claims found on many pre-packaged detox/cleanse programs. But there's more than meets the eye! On today's episode, I talk about how the body is made to...


Mar 5, 2018

"Adrenal Fatigue" is a term that many of you are probably familiar with. On today's episode, I provide a broad understanding of what the adrenals even do, the role they play in the body's response to stress--both short and long term--and how the adrenals operate in concert within the HPA axis as a whole: the body's...