Jul 30, 2018
Food freedom: what is it and how does one obtain it? On today's episode, I'm discussing what food freedom even means, why it's a valuable element in your health journey, and how to shift your focus and mindset around food and nourishment to get to a place of true food freedom. Tune in and get ready to be...
Jul 23, 2018
On today's super fun episode, I interview my husband on what life with a Nutritional Therapy Practitioner looks like from his perspective. He shares favorite eats, indulgences, weirdest things he sees me eat, and gratitude for a healthy diet overall. Tune in for this behind-the-scenes look into the role food plays in...
Jul 16, 2018
On today's episode, Dr. Tiffany Graham of Springs Integrated Health shares her perspective on how the body is made to heal, and the wealth of a well-rounded, integrated team in helping get to root cause issues when a little extra help is needed. Tune in for an inspiring look at the incredible design of our bodies and...
Jul 9, 2018
On today's podcast episode, I chat with the one and only Amie Tollefsrud of Rebelle Nutrition on giving yourself permission to say "yes" to living the life you want, all things travel, and how to use Instagram to your best advantage as an entrepreneur. You're gonna love this conversation with Amie!
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Jul 2, 2018
On today's episode, I chat with friend and fellow NTP Madison Luikens of Nourish & Namaste. Madison shares her personal health journey and how she's learning to hone in on that inner voice intuition to make space for things that truly matter and press pause on those that are perhaps no longer serving. Tune in for...