Jul 25, 2019
"The more we can be in alignment with our body instead of feeling betrayed by it or in opposition to it, the more fully we can be present and enjoy the moment."
On today's episode, NTP and Master Medical Herbalist Rachel Alm shares some of the deepest pieces of her health story in the most real and raw way, opening up space for growth and broadening the conversation around the vulnerability, shame, and isolation that can come from facing health challenges. She also shares some of her wealth of experience in using plants as medicine and integral participants in her health journey. Tune in for a wealth of wisdom and encouragement from Rachel!
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Learn more about Rachel:
Use discount code "SUMMER19" for 10% orders of $36 or more!
On Instagram: @openroadbotanicals
Facebook: https://www.facebook.com/openroadbotanicals/
Additional Resources:
https://unitedplantsavers.org/
Judgment Detox by Gabrielle Bernstein
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I'd love to hear from you!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
Hang with Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley.castle.nutrition
Music by: bendsound.com