Mar 26, 2018
The supplement game is a hard one to follow. Just walk into any health food store or even your regular grocery store's supplement aisle and get ready to cue the confusion and overwhelm. On today's episode, I outline where supplements can do more harm than good, and where they're really useful and important. Tune in for the specifics on how to supplement wisely!
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Show notes:
Some great easy-to-find supplement brands (this list is NOT comprehensive):
Gaia herbs
Garden of Life
Wish Garden herbs
Herb Pharm
Country Life
Now
Vital Proteins
Nordic Naturals
Trace Minerals Research
Jarrow
Natural Factors
Mega Food
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Get in touch!
On Facebook: https://www.facebook.com/groups/nutritionunscripted/
On Instagram: @nutritionunscripted
With Ashley:
https://www.facebook.com/ashleycastlenutrition
@ashley_castle_nutrition
Music by: bendsound.com