Jan 29, 2018
You asked, I answered! Today's episode is all about YOU, the listener, as I address some of the questions you sent in. I'll be talking all about supplements, and sharing some meal prep basics to simplify your time in the kitchen. Thanks for tuning in, and don't forget to submit your questions next time if you didn't get...
Jan 22, 2018
Fat is one of those hefty, confusing topics. The media has vilified it for decades, leaving many to wonder "what the fat?" and questioning whether any and all fat is to be avoided. It's been a veritable macronutrient massacre. On today's episode, I outline where things historically went wrong, why fat is truly...
Jan 15, 2018
On today's episode, fellow NTP and Women's Transformational Coach Shannon Keating brings us her expertise on mindset and meditation for living a healthy, balanced life. Shannon shares her experiences using meditation in her own life and in her practice, and provides straightforward, easy-to-follow tips for how...
Jan 8, 2018
On today's episode, we take a unique look into self-care with a special guest, my very own resident pilot (aka my husband), Daniel. He shares his perspective from a pilot's standpoint on how to survive stressful situations with a solid framework of self awareness, and we bring it home in a very applicable way to...
Jan 1, 2018
Many use the New Year as a springboard for habit change and resolutions. It can be so easy to create far too lofty goals that never leave the first week of January. On today's quick episode, I share some of my favorite tips for creating goals and intentions that will stick. Here's to a brand new year, full of...