Feb 26, 2018
When you're sick, it can be really difficult to think anything positive about the experience. Heck, sometimes it can be difficult to think at all as your body is putting all efforts and forces into fighting what ails you! On today's episode, on the cusp of the worst flu I've ever experienced, I'm here to lend some...
Feb 19, 2018
For this week's episode, I chat some of my favorite simple kitchen necessities and how to motivate yourself to get in the kitchen and make nourishing meals. The kitchen can be a daunting space for many, and I'm here to empower you to experiment and set yourself up for culinary success. Tune in for some of my...
Feb 12, 2018
Today's episode features the amazing Shawn Mynar, NTP behind shawnmynar.com, the Keto for Women Show podcast, and the Fat Burning Female Project. Shawn shares her personal health journey and how she landed on keto for her ultimate ability to thrive. She discusses how she coaches other women into a healthy, sustainable...
Feb 5, 2018
Welcome back, everyone! For today's episode I had the privilege of chatting with Lopa, founder of Rasa Koffee in Boulder, CO. Rasa is an organic adaptogenic herbal coffee alternative packed full of body-loving, nourishing ingredients with deep roots in Ayurveda and Chinese medicine. We chat adaptogens, how they're...